What to Expect in Your First Jiu-Jitsu Class at UMMA JIU-JITSU

Stepping onto the mats for your first jiu-jitsu class can be both exciting and nerve-wracking. At UMMA JIU-JITSU, we welcome beginners with open arms and a structured approach to help you get started. Here’s what you can expect in your first class:

1. Arriving at the AcademyArrive 10-15 minutes early to check in, meet the instructor, and get familiar with the academy. If you don’t have a gi (kimono) yet, no worries—we have gi options for purchase.

2. Warm-Up & Basic MovementsClass begins with a warm-up, including stretching, movement drills, and body awareness exercises to help prepare your body for training. You’ll learn basic movements like shrimping, bridging, and rolling, which are fundamental to jiu-jitsu.

3. Technique InstructionOur instructors will introduce you to essential techniques, focusing on positions, escapes, and basic submissions. Expect to partner up and practice the movements slowly with guidance.

4. Drilling & Partner WorkAfter learning the technique, you’ll drill with a partner to reinforce muscle memory. This part of class helps you build confidence in applying what you’ve learned.

5. Sparring (Optional for Beginners)Rolling (live sparring) is a core part of jiu-jitsu, but if you’re a beginner, you won’t be pressured to spar on day one. Instead, you can observe, ask questions, or try controlled positional sparring under instructor supervision.

6. Cool Down & Q&AClass ends with a cool-down, stretching, and a chance to ask questions. We encourage students to stay and chat with instructors or training partners to build camaraderie.

What to Bring:

- A gi for Gi class or if it is a NOGi class then you can wear a kimono pants/shorts and a rash guard 

or wear comfortable athletic clothing if you don’t have one

- A water bottle  

- A positive attitude!  

If you have any questions before your first class, feel free to reach out or visit us in person.

Book your first class now and experience the benefits of jiu-jitsu firsthand.

We’re excited to have you on the mats at UMMA JIU-JITSU!

Start Your Jiu-Jitsu Journey Today!

See you on the mats!

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